March 24, 2023 Brown Bag Session Presentations

Presentation and Handouts

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Heart Disease Prevention – A Dietary Perspective Presentation

Shopping List – Recommended Brands and Items5 Mistakes When Reading Nutrition Labels

Heart Healthy Recipes

Tropical Salsa
Strawberry Yogurt Swirl
Spicy Vegetable Saute
Sautéed Garlic Shrimp
Mashed Potatoes with Corn and Fat-Free Sour Cream
Herb Crusted Fish
Easy Chicken Skillet Chili
Chayote Squash Salad
Calabaza Risotto
Breakfast Quesadailla
Black Bean Chicken

Presentation and Handouts

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Get Active! Presentation

Life’s Essential 8 Program

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How to Get Healthy Sleep
How to Quit Tobacco
How to Manage Blood Pressure
How to Control Cholesterol
How to Manage Weight
How to Manage Blood Sugar
How to Be More Active
How to Eat Better

Hands-Only CPR Video

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