Many thanks to the City of San Antonio and their employee wellness staff for conducting a very informative session for us on April 24th at the Ron Darner Center. Jennifer Meachum , RD, LD. who is the director of the Employee Wellness Department of the North Central Baptist Hospital brought us a wealth of information on foods which she had labeled, “Superfoods” that can help retirees to a healther state. Its one thing to hear a presentation but Ms. Meachum was “hands-on” doing a cooking demonstration and then sharing the results with those present. Please click here Quick&Easy Peep-Pasta Salad to see the recipe. Ms. Meachum quickly shared her presentation with RECOSA to post to those that couldn’t make the session. Click her to see superfoods her presentation. RECOSA continues to encourage our members to attend these very informative wellness sessions.