Many thanks to the City of San Antonio and their employee wellness staff for conducting a very informative session for us on April 24th at the Ron Darner Center.  Jennifer Meachum , RD, LD. who is the director of the Employee Wellness Department of the North Central Baptist Hospital brought us a wealth of information on foods which she had labeled, “Superfoods” that can help retirees to a healther state.  Its one thing to hear a presentation but Ms. Meachum was “hands-on” doing a cooking demonstration and then sharing the results with those present.  Please click here Quick&Easy Peep-Pasta Salad  to see the recipe.   Ms. Meachum quickly shared her presentation with RECOSA  to post  to those that couldn’t make the session.  Click her to see superfoods[1] her presentation.  RECOSA continues to encourage our members to attend these very informative wellness sessions.

About RECOSA Website Administrator

RECOSA is a non-profit organization of employees retired from the City of San Antonio. The mission of RECOSA is to inform retired municipal employees of the City of San Antonio and other stakeholders on matters concerning retiree healthcare and retirement benefits and to take such actions as necessary to protect and preserve these benefits in a responsible manner; to promote and sponsor activities for mutual benefit of all members; and to assist in maintaining and improving the quality of life for civilian retirees of the City of San Antonio.