Many thanks to the City of San Antonio and their employee wellness staff for conducting a very informative session for us on April 24th at the Ron Darner Center.  Jennifer Meachum , RD, LD. who is the director of the Employee Wellness Department of the North Central Baptist Hospital brought us a wealth of information on foods which she had labeled, “Superfoods” that can help retirees to a healther state.  Its one thing to hear a presentation but Ms. Meachum was “hands-on” doing a cooking demonstration and then sharing the results with those present.  Please click here Quick&Easy Peep-Pasta Salad  to see the recipe.   Ms. Meachum quickly shared her presentation with RECOSA  to post  to those that couldn’t make the session.  Click her to see superfoods[1] her presentation.  RECOSA continues to encourage our members to attend these very informative wellness sessions.